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Generalised Anxiety Disorder (GAD) GAD can be treated with therapy and medication. The use of medication is typically only temporarily to relieve symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones and boosts feel good chemicals in the brain. It also assists people to forget their worries. Signs and symptoms Many people experience anxiety every now and then and especially when under stress. If your anxiety is persistent and constant that it becomes difficult to relax or function, you may have a generalised anxiety disorder. People with GAD suffer from excessive anxiety and a sense of anxiety without a reason. They worry about a variety of things, such as their job and school performance as well as the safety of family members, upcoming natural disasters and other events. They feel a sense of imminent danger and have difficulty in focusing or sleeping. GAD symptoms are more prevalent in women than in men and typically begin in childhood or adolescence. They can persist until adulthood, usually caused by depression or other mental health issues. There are other physical symptoms of anxiety, like headaches, muscle tension, and stomach upset. Talk to your doctor if you notice these symptoms. They will ask you questions to ensure that there isn't anything other than the symptoms, and perform a physical examination. GAD is treatable. Treatment options include psychotherapy and medication. Self-help techniques like meditation, relaxation, and exercise meditation also can help. Anxiety disorders cover a variety of conditions that can affect your mood and behavior, such as panic disorder that is without or with agoraphobia, specific phobias such as social anxiety disorder; separation anxiety disorder; and obsessive-compulsive disorder. Some researchers believe that genetics, temperament and environmental factors play a role in the development of these conditions. While anyone can suffer from anxiety disorders but it is more prevalent among adolescents and children. Certain people are more prone to anxiety disorders because of their temperament, whereas others have a history of trauma or mental illness. It is crucial to seek help when you have an anxiety history in your family. The earlier diagnosis and treatment are started more minimal your symptoms will be. Treatment Everyone feels anxious at times, but for people with GAD anxiety is an ongoing feeling of anxiety and dread that impedes their daily routine. GAD makes you feel nervous about a variety of situations and issues, not just one thing. It can make it difficult to focus at school or at work and may affect your physical health. It can cause you to avoid social events or activities because of anxiety and fear. Psychotherapy and medications have been shown to reduce symptoms of generalized anxiety disorder. Treatment choices are based on how the symptoms affect your daily life and any other issues you might have. The first step is to talk with your doctor about the problem. You should tell your doctor about the symptoms and how long they've been present and how serious they are. Your doctor will then do an examination and ask you questions. They will determine whether you have any other health problems, such as diabetes or heart disease and will inquire about the family history of mental illness. Psychotherapy, also known as talk therapy, is the most common treatment for anxiety disorders. Cognitive behavioral therapy has been found to be the most effective of all types of psychotherapy. This type of therapy teaches you different ways of thinking and acting to reduce anxiety. It's an intense and demanding task, but it can be extremely useful with practice. GAD is treated with antidepressants. Examples include escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications are very effective and come with no adverse effects, particularly when used for the recommended length of time. There are also some natural remedies that can help, such as valerian and kava, but there is not enough evidence to support these claims. Also, they can interact with certain medications, like SSRIs. It is important that you take your child to an expert in mental health to help diagnose and manage anxiety. It is especially important to consult with your doctor if symptoms of anxiety affect your child's school, family or social life. Diagnosis GAD is diagnosed when a person experiences excessive and uncontrollable anxiety over a regular basis for at least six month. This is not the normal feeling of anxiety at certain times that many people feel. People with GAD often anticipate disaster and are overly worried about health, money work, family, and other personal issues. They may experience difficulty concentration and may be exhausted or restless. Some signs of GAD include headaches, muscle tension, insomnia, and irritability. GAD can also cause stomach upsets or heart palpitations. To determine if you have GAD Your doctor will inquire about your previous and current symptoms. Your doctor will also inquire about your family history. Your doctor will perform an examination of your body. The doctor will look for signs of any other health problems, like stomach problems, heart disease or respiratory illnesses. Your doctor may recommend an imaging test, such as a CT scan or an MRI to rule out any other health problems. GAD is treated through talk therapy (psychotherapy). Your doctor may recommend cognitive behavioral therapy (CBT) which is a well-studied form of psychotherapy. CBT offers new ways to think, behave and respond to situations that can make you feel less anxious. Your doctor may prescribe medication to ease anxiety. The majority of medications are prescribed as a short-term treatment option for GAD. People suffering from GAD are at risk for developing a mood disorder such as depression. They also are at a higher risk of developing mental health problems like bipolar or attention deficit hyperactivity (ADHD), or post-traumatic distress disorder. There isn't a single reason behind GAD. Genetics, life experiences, and chronic medical illnesses are likely to all contribute to the development of GAD. It is essential to act early since anxiety can become worse as time passes. Talk to your GP when you or someone else in your family suffers from anxiety symptoms that hinder your daily functioning and last longer than six months. Patients suffering from anxiety should seek assistance from their doctor, psychologist, or other mental health professionals. Prevention Every person experiences anxiety from time to time particularly when they are worried about an event or a situation. If this anxiety is persistent and interferes with daily life, it could indicate that you have generalised anxiety disorder. It is important to seek treatment if you have symptoms that affect your daily activities. Therapy, medication, and lifestyle changes are all options to treat GAD. Although panic anxiety disorder what causes GAD specifically, genetics and stressful situations may be factors. People with a family history of depression or other mental health disorders are more likely to develop GAD. People with a naturally timid or shy temperament or who have had an event that was traumatic in their lives, are also at risk of developing the condition. The primary characteristic of GAD is excessive and unreasonable anxiety or stress, which usually lasts for at least 6 months. This worrying or tension can be related to a variety of subjects, including family, work, money, health and other concerns. People suffering from GAD often don't know the cause of their anxiety, and their concerns seem to float from one concern to the next. Treatment for GAD can be effective. First, you should speak to a doctor or healthcare provider about your symptoms. They will request an entire medical history and conduct a physical exam. They might refer you for an additional examination or treatment to an expert or psychiatrist. panic anxiety disorder for behavioural issues (CBT) and other psychotherapies can help you learn to manage your worries and improve your quality of life. These treatments are available through the NHS and are usually offered before anti-anxiety medications are prescribed. The medications used to treat GAD include benzodiazepines as well as buspirone, which both decrease the feelings of anxiety and worry. Antidepressants are sometimes used to treat GAD as well, but they may take longer than benzodiazepines or buspirone to start working. You can also practice relaxation techniques, eat healthy food and exercise to ease your worries. Talking to family and friends about your worries can be very helpful. Call an Australian health service if you feel your anxiety affects the daily life of a family member or a friend. For more information about the services available, visit healthdirect.